Family Fitness Fun-Week Two

Work out suggestions for week two:

Alternate calisthenics and aerobics. MWF= Aerobics. TTS=Calisthenics. 

Aerobics: All activities should be done in full 20-minute sessions or two 15-15 minute increments. 

·      Run/ walk 

·      Jump rope

·      Bike

·      Dance

·      Swim

·      Sports

·      Hiking

·      Beat your time each work out.

Calisthenics: Below is an easy routine. It takes 10 to complete each round. Repeat 3 times.

1x15 Bench Lifts

1x25 Sit-ups

1x15 squats

1x15 bicycle crunches

1x20 Lunges

1 x 5 Burpees

1x25 Jumping Jacks

1x12 Push-Ups

1x15 Second Wall Sit

1x25 Second Plank

AND...

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Family Fitness Fun-Week One

Work out suggestions for week one:

Alternate calisthenics and aerobics. MWF= Aerobics. TTS=Calisthenics.

Aerobics: All activities should be done in full 20-minute sessions or two 15-15 minute increments. 

·      Run/ walk 

·      Jump rope

·      Bike

·      Dance

·      Swim

·      Sports

·      Hiking

·      Beat your time each work out.

Calisthenics: Below is an easy routine. It takes 10 to complete each round. Repeat 3 times.

1x10 Bench Lifts

1x20 Sit-ups

1x10 squats

1x10 bicycle crunches

1x15 Lunges

1 x 3 Burpees

1x15 Jumping Jacks

1x10 Push-Ups

1x10 Second Wall Sit

1x20 Second Plank